Tuesday, October 21, 2008 12:12 PM

Tips for stretching a food budget?

A year ago, I never thought twice about buying spendy, gourmet goods, but the glory days of the $9 sliver of cheese are over in our house. Cash is tight. Food prices are high—and rising. I’m trying to get more nosh for our buck, and this is how we’re doing it. (Add your food budget tips, too!)

MacGyver your leftovers. You'd be amazed what you can do with a can of beans, leftover rice and the random stuff in your 'fridge. (Shout-out to my mom, the queen of "Must-Go Pie"--a motley assortment of whatever meat and veggies we had, chopped up, sauteed, and baked under a layer of cornbread.)

Buy in bulk. Nothing eats up foodie dollars faster than buying like you’re cooking for two. Buy like you’re cooking for a small army, then seal and freeze or dry store whatever you don’t use right away. Bulk items are almost always less expensive than small-box, single-serving. (One caveat: if you’re an avid couponer, you may save more with coupons if you buy smaller sizes.)

Read the price fine print. Compare the price per ounce/unit on different package sizes and your usual brand against generics or low-end brands. A 2-pound bag of rice is 6 cents per ounce, and a 5-pound bag is 4 cents per ounce. Or maybe the generic brand of black beans is half the price per ounce of your favorite brand. The savings add up.

Spend money to save money. Investing in a FoodSaver was one of the smartest moves we made to optimize bulk-buying and food storage shelf-life. Initially, I liked it because it's a cool gadget, but it has saved us plenty of dough. We buy more in bulk, and food stays fresh longer, so there’s less waste. The slick, new vertical FoodSaver (pictured) takes up less counter space. Older models are now as low as $80 online.

Get into big-batch cooking. Think: Vats of soup, stew or chili. Big casseroles broken into individual servings. Even if you grill a 24-pack of chicken breasts to freeze, you’re batch cooking. With a fully-stocked freezer, you make fewer trips to the market, and won’t be as tempted to order in or go out to eat.  I thought I had the art of batch cooking down—I make gargantuan pots of gumbo and Bolognese—but I look at Joelen’s When It Snows…Cook!, and I'm humbled. 

Put your slow-cooker to work. Braising (a.k.a. slow-cooking in liquid) turns big, tough inexpensive roasts cut from the chuck (shoulder) and round (leg) into tender gold.

Avoid processed foods. Ready-made, packaged meals and frozen dinners tend to be more expensive, and they’re loaded with salt and preservatives.

Save your scraps. Freeze bones, shells and veggie skins or ends and make your own stock.

Get serious about coupons. This is my weak spot. I’m just not in the habit of clipping and shopping with coupons. But it’s also where you can save the most money. I’m trying to get better by learning from the masters—like the Grocery Coupon Guide (the Couponing Basics tutorial is a great place to start). There are web sites galore with coupons for the taking (list your favorites in comments!), and I like this handy list of grocery stores that double coupons (by state).

Happy $aving...

Post your tips for stretching a food budget and recipes that make the most of what you've got.

Posted by Nest Colleen
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Comments

re: Tips for stretching a food budget?

price match!!!! Even though Walmart is a controversial mega mart, they will match your grocery ads. When the ads come out, I take them and my carfeully planned (most of the time) list to the mega giant and save. I try to plan my meals around sales.

and if you use it alot, and it's on sale for jaw-dropping cheap, stock up!

Posted by Posted by scpteam20    Wednesday, October 29, 2008 4:16 PM


re: Tips for stretching a food budget?

Thanks for the price check idea scpteam20!

I am an avid couponer. Another thing I do to save is grow my own herbs. I love to cook with herbs, but they're crazy expensive at the grocery store. It's an easy way to keep something green growing during the winter too! I just planted a few of my favorites in small terra cotta pots and keep them in my kitchen window. When it's nice outside, I'll move them to the porch or leave them in the container by the flowerbed and let nature do the work!

I also try to shop at Farmer's Markets, orchards, farm stores, etc. It's hard to eat healthy on a budget, but at places like this, you can usually get yummy produce inexpensively, and since you're buying local, it's good for the environment too!

Posted by Posted by farmerp    Monday, November 03, 2008 12:58 PM


re: Tips for stretching a food budget?

Eating locally is a great way to save money and help out the environment.  You'd be surprised at how much food you can get locally if you know where to look.  Not just farmer's markets either - CSAs, meat farms, etc. are great.  Check out the website I listed above.  Just put in your zip code or city and state and find out what's happening around you.  And although produce is expensive at the grocery store - you'd be surprised at how much you save by buying what's grown around you.  Also - it's usually even cheaper if you buy produce in bulk from a local farm and then can the stuff yourself.  Canning and freezing are great ways to preserve the harvest and will save you money in the long run - oh - plus it's better for you than the super processed stuff you find at the grocery store.

Posted by Posted by poissarded    Monday, November 03, 2008 4:42 PM


re: Tips for stretching a food budget?

The link didn't work.

http://www.localharvest.org

Posted by Posted by poissarded    Monday, November 03, 2008 4:43 PM


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