Posted Thursday, February 07, 2008 7:27 PM
Last night was the most relaxing night I’ve had in a while. When I got home from work, I cleaned up the kitchen for about 5 minutes (so Travis wouldn’t come home to a dirty kitchen). Then I read the Bible for about 20 minutes and took a 20 minute nap.
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Posted Friday, January 25, 2008 7:51 PM
Last night, Travis and I went to the Y and I did intervals on the treadmill. I walked for 1 minute at a 15-minute pace, ran for 2 minutes at a 10-minute pace, and ran for 1 minute at a 8.34-minute pace; then repeated that cycle. It was a good workout
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Posted Wednesday, September 26, 2007 10:29 PM
DH and I have been hiking numerous times since moving to Colorado and since I'm too lazy to upload the pictures onto Picasa web albums AND The Nest, I'm just posting the link: http://picasaweb.google.com/specialkkluthe Enjoy!!
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Posted Monday, August 20, 2007 5:56 PM
For the past three weeks, I have been watching portion size, eating more protein, and doing cardio and strength training 4-5 days a week. And the results have been amazing! I haven't dropped any dress sizes and have only lost 2-3 pounds but the mental
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Posted Wednesday, August 01, 2007 8:23 AM
For the longest time, I've felt the victim of my own undisciplined eating habits. It doesn't take much to get me off track--a bowl of chips, a bag of candy, a cake at work, pre-dinner bread at a restaurant. It happens so often that I try to psyche myself
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Posted Wednesday, July 18, 2007 2:59 PM
I can barely walk around today because yesterday I did a 45 min strength training workout video (one of my favorites--Lift Weight to Lose Weight with Kathy Smith). It is such a good workout--my legs always feel like jello afterwards, which is good because
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