Posted Friday, January 25, 2008 7:51 PM
Last night, Travis and I went to the Y and I did intervals on the treadmill. I walked for 1 minute at a 15-minute pace, ran for 2 minutes at a 10-minute pace, and ran for 1 minute at a 8.34-minute pace; then repeated that cycle. It was a good workout
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Posted Monday, August 20, 2007 5:56 PM
For the past three weeks, I have been watching portion size, eating more protein, and doing cardio and strength training 4-5 days a week. And the results have been amazing! I haven't dropped any dress sizes and have only lost 2-3 pounds but the mental
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Posted Wednesday, August 01, 2007 8:23 AM
For the longest time, I've felt the victim of my own undisciplined eating habits. It doesn't take much to get me off track--a bowl of chips, a bag of candy, a cake at work, pre-dinner bread at a restaurant. It happens so often that I try to psyche myself
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