Tuesday, May 08, 2007 12:17 PM
Q. Choosing masturbation over me?
Q. My husband and I have only been married for six months and I already feel like our sex life is suffering. We sometimes go several days without having sex, but he masturbates every day. Many of those times he does it when I'm at home with him! This makes me feel slighted -- like I'm not enough for him or that he'd rather masturbate than have sex with me. I've tried talking to him about it, but he doesn't seem to see the problem. How can I make my husband choose me over masturbation?
A. First, it's important to realize that his masturbation is probably the habit of a lifetime and so he does not see it as a problem, but rather as completely natural. Many men use masturbation as much for tension release as for sexual pleasure. That said, you should think about whether this is simply a tension release "exercise" for him, or if he does it for sexual pleasure.
If it's a tension release for him, have a tactful, loving conversation about him trying other things to relax -- like going to the gym or participating in sports.
If he masturbates for sexual pleasure, then you need to have honest, tactful, unheated conversations about how this makes you feel. Try to get to the bottom of why he masturbates frequently and then you can then start to move forward. It's important for him to gain more empathy about your feelings. You can try the approach of asking him how he'd feel if you masturbated daily and then ignored him in bed. The goal is to get him to put himself in your shoes.
I always say that masturbation is not a problem unless it's upsetting a relationship -- as it is in your case.
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Dr. Pam is the author of Make Love All Night & Talk to Him in the Morning and Naughty Tricks and Sexy Tips: A Couple's Guide to Uninhibited Sexual Pleasure