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I myself have been avoiding too much alcohol, sugar, breads, and dairy for almost a year now but since I was feeling fine I kept eating more of it even when I wasn't hungry. What I have noticed is that I used these foods when I'm stressed because my coping skills are limited. I realize that instead of just staying away from these foods I should also try to learn to de-stress. Maybe that would be helpful to you as well. Trying to avoid eating the "wrong" foods can be stressful.
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