Health & Fitness

How did you jump start your weight loss?

hillysuze — Sat, 21 Nov 2009 13:18:22 GMT

I am 30 and have been going to the gym for 3 months with about a long term goal of 40 lbs to lose, varying between cardio and strength, altho I tend to do more strength. I have not lost any weight yet even tho I have much more definition in my arms and abs. Should I get on the treadmill or stair climber more often?

Yes, I know diet has a lot to do with weight loss and often times I am under my caloric goals so that can set me back and my metabolism is fine (had it checked last year).

So how did you jump start your weight loss? Someone out there has to have been in the same boat as me at one point.

Need awesome good for all exercises black pants

guim0014 — Sat, 21 Nov 2009 00:42:46 GMT

I do yoga, run, lift. I don't care about style and I am super cheap. I am the girl in the saggy ass pants from TJMaxx 4 years ago because I don't want to invest in fancy clothes. Any ideas on some black pants for me?

I have been considering the Nike Drifit type...

Additionally I always check consignment/goodwill but never find pants that fit/or are in good shape.

My dermatologist visit yesterday

Joenali — Sat, 21 Nov 2009 01:56:32 GMT

was very emotional. I have been struggling with cystic acne for years and it has become worse. I have tried everything on the market even gone the natural route. He said enough is enough, you are too beautiful to have skin like this. It made me cry. It's tough to even look in the mirror, it hurts and it looks terrible. So, I am going on accutane. I've had a prescription before but I thought I could try a more natural way first and it didn't work. So next month after a blood test and second pregnany test I will start. I hope in 5 months I will have nice skin once and for all.

Funny story for runners

wst26 — Fri, 20 Nov 2009 18:57:22 GMT

Background: My DH is a runner.

The scene: 11:30pm last night. DH and I are in bed, talking and starting to fall asleep. All of the sudden DH sits straight up in bed and says "Ugh! There is something weird in the sheets." "

My husband grabs the flashlight from the night stand and dives under the covers looking for the mystery object he felt with his leg. Finally he finds it...and... it is his toenail. A full complete toenail that fell off when he rubbed his foot against the sheet.

Then he made me look at his naked toe and said he was going to start saving the toenails to make a necklace he can wear at races.

Any Personal Trainers?

IntoTheBlue — Sat, 21 Nov 2009 13:07:18 GMT

Hi Everyone - I'm looking for a Christmas gift for my mother. She has recently lost 75lbs. She has gone back to school and is going through more college classes to become a personal trainer.

She would like a portfolio to keep information about herself, pictures of the before / after, and different workout plans. Stuff like that.

I've been doing some looking online, but I have no idea which would be the best. I like the idea of 3-rings, she could put plastic holders for different clients and work-out programs. Or at least different folders for different functions. I have no idea.

I have been looking on Wilson Leather, Overstock, and Amazon. Any other recommendations would be appreciated.

Weekend racers...check in!

shorty20 — Fri, 20 Nov 2009 13:59:40 GMT

Who's racing this weekend? I know Philly is on sunday, good luck to everyone!

I have a 5k tomorrow, and have been running really well lately, so I'm hoping to finally beat my PR. (I've been trying for almost 2 years, so it's getting frustrating!)

birth control-what are your thoughts???

ac082008 — Fri, 20 Nov 2009 01:52:28 GMT

I'm thinking of going off birth control, I've read quite a few articles lately about the negative side effects, esp clots and strokes. Ovbiously I would fin alternative methods for preventing pregnancy. Just wondering what others thoughts are??

NHFR: NEW MOON {clicky poll}

KelsNotChels — Fri, 20 Nov 2009 15:41:23 GMT

Hey ladies?

Is anyone else spazzing out about seeing New Moon? I don't really think the books are the end-all, but I do love the movies, and its really fun to act like a kid again... getting all squealy... So... A Twilight poll!

A clicky, and then a written poll too!

Poll:

Have you read any of the books?

If yes, how many times?

Are you/were you ever embarassed about liking such "young" books?

Did you see New Moon at midnight last night?

Are you going to see it opening weekend? How many times?

Who is hotter Edward or Jacob?

Who is hotter Robert or Taylor?

Who is a better boyfriend, Edward or Jacob (hottness not a factor?)

Is bella ridiculous, or awesome?

Favorite cullen?

Would you rather have a fursplosm, or a dazzling glitterface?

[Please visit the site to access the poll]

For those that have been asking about "clean eating" or changing their diet

littleittybitty — Fri, 20 Nov 2009 17:04:26 GMT

I finally posted my Clean Eating Philosophy and wanted to share with all of you. This philosophy has helped me lose my pregnancy weight, become my healthiest and have a great relationship with food.

http://www.thecleaneatingmama.com/2009/11/my-clean-easting-philosophy.html

Ornament Nesties...Do We Have A Problem?

DeniseandBrad — Fri, 20 Nov 2009 15:08:32 GMT

I am trying to figure out what the heck is going on.... Elfster sends me an email telling me my pick's name and then it sends me questions from HER to answer for MY gift...but I received today in my mailbox a gift from someone other than the person who told me they had my name. In the words of Marvin Gaye, "What's Going on?"

what do you want for Christmas?

megan888 — Fri, 20 Nov 2009 21:47:39 GMT

have to turn in my "list" for myself this weekend and have come up with several H&F related items. I just wondered what other have on their lists (real or in their head) to see if I might want to steal any ideas. :)

And if you're wondering, mine are:

weight lifting gloves

running jacket

running sunglasses

running gloves that can turn into mittens

Woman attacked and raped on my running trail :(

gtown_bride — Fri, 20 Nov 2009 18:55:55 GMT

I just saw a news report that a woman was attacked on the trail where I run 4-5 days a week. :( I live in an urban area, and there have been other attacks on other trails, but this is the first incident on mine. I run on that section of trail ALL the time, and this seriously could have been me. It happened at 5 pm yesterday, so it had just gotten dark outside, but there should have been plenty of people around. I try to be cautious and alert, but at the same time, I'm a woman who jogs alone, so I'm a target.

There have been a lot of posts on this board recently about people running outside in the dark. Please be careful!

Menu feedback please (especially if you are a vegetarian)

Ajknightfan — Fri, 20 Nov 2009 20:55:00 GMT

TIA!

Yeah, I know it looks like a lot of food...but we'll end up with 50 - 60 people and I am always worried about folks finding stuff that they like to eat. I realize I have 2 pork recipes, but both have been specifically requested.

1. If this was the menu at a holiday party....would you be satisified? (Please indicate if you are a vegetarian....we have several vegetarians coming.)

2. What would you NOT eat (I might eliminate something if it gets enough votes).

Pork Wellington

Jack Daniels Ham

Chicken Stuffed with Goat Cheese

EDITTED: Pumpkin Soup is out, replaced by wild rice, cranberry and walnut salad

Cheese and Crackers

Veggie and White Bean Dip

POM glazed baked squash and apples

Goat Cheese and Pom Celery

Fresh Bread

Broccoli Slaw

Pecan Pie

Apple Pie

Chocolate Pie

Chocolate Chip Cookies

Cheesecake

Pomegrante Drinks

Chocolate Cow Patties

POM Parfaits

Apples with Toffee Dip (IF apples left over)

Mulled wine

Need a running watch - other than garmin!

05_bride — Fri, 20 Nov 2009 18:39:03 GMT

I want to get the Garmin 205 but will have to look online - since they don't sell in stores anymore...

BUT I was wondering if there is another type out there (maybe not as expensive?) that I can go out and buy now...just want something to track mileage and my pace...

Does Nike make a good one??

Thanks!

s/o running safety

Labbie — Fri, 20 Nov 2009 20:28:05 GMT

Besides a roadID, I really want to start running with mace or pepper spray. where is the best online place to order the spray? Is mace legal, or does it depend on the state? I can see it now- I end up getting sued by someone I spray with mace, even though I was trying to protect myself.

another idea someone shared with me was a personal alarm/siren thing, but I've never come across them.

Callin' 4 Support Troops!!!

So Blessed — Fri, 20 Nov 2009 02:34:00 GMT

Ok, I posted yesterday that I am starting the C25K tomorrow. Did at home cardio today b/c time contraints...definitely making it to the track tomorrow. Anyways, DH and I took professional pictures last week to have some to choose from for Christmas cards and mom gifts. I just saw the pics for the first time and OMG...I can't BELIEVE how much weight I have gained! I am SO discouraged...I feel and look so much bigger than anywhere near happy/healthy size!

Will doing this C25K and sticking to low-fat diet do the trick?? My body isn't used to the working out...so will that make the jogging and running burn fat pretty fast??

Ladies, I just need some serious encouragement. Stories from those of you who have been where I am with your body? Is there light at the end of the tunnel? How do I set a realistic goal that I can achieve?

Friday c25k/running check in!

KelsNotChels — Fri, 20 Nov 2009 15:31:20 GMT

Hey guys! Guess What I did... I made my first video blog- vlog while running the other night...

So funny.

Who is training today?

Question, ever made a phone call/tweeted/surfed/vlogged, or any other weird thing while running? :D

I received my ornament today! I also sent mine today!

Crash*Into*Me — Fri, 20 Nov 2009 23:29:14 GMT

A big THANK YOU to littleittybitty! I love all of it!

Someone should be receiving an ornament from me on Monday or Tuesday!

Friday P90X Check-In

ATLdesi — Fri, 20 Nov 2009 16:15:16 GMT

Hello P90X'ers,

Friday check-in time!

Please include the following info in your reply:

Program type (Classic, Lean, Doubles) - Week # of 13 - Day # of 90 - Today's workout - Diet? (Y/N/other)

And please feel free to post if you're doing a Round 2 or 3 (or more!)

Spotted today at the thrift store

Sadlebred — Fri, 20 Nov 2009 20:46:47 GMT

I have been thrift shopping this week b/c I (hopefully) start a new job in a few weeks. I want some new clothes but not having any $$ make it hard. Spotted today at my thrift store (Smyrna Goodwill for those in Atlanta)

--several Ativa sleeveless tops ( D*cks store brand. Good stuff, cheap even at Dicks)

--Sleeveless Nike top

--Couple of Pro spirit long sleeve tops

--Couple of Russell and Champion Drifit long sleeve tops

I didn't get anything as I don't need running clothes, but this is what I see frequently.

Happy Thanksgiving (early)

KristysRedBarn — Fri, 20 Nov 2009 21:17:33 GMT

Have a wonderful time with family and friends. Remember to enjoy Thanksgiving for what it is. I will be back on the 30th I hope. I will be in the land of no computers and will miss you all. For those that have my email address I should be able to respond using my phone.

great health book, "optimal health"

funNthesun — Fri, 20 Nov 2009 21:26:42 GMT

just read a fantastic book on how to optimize your overall health and prevent chronic disease....worth a look at or read...

Treadmill Workouts

Mr. & Mrs. Woodtick — Fri, 20 Nov 2009 01:35:59 GMT

I know most people don't like running on the TM, but I would much rather run on the TM than outside. That being said, it does sometimes get boring. Does anyone have any routines they use to help them mix it up or know where I can find some?

Daily Do Good Check in 11/20

KelsNotChels — Fri, 20 Nov 2009 15:33:45 GMT

HEY Ladies!

What are you doing today to make yourself healthier?

Have you tallied your points on the HFNHC spreadsheet for the past couple days?

Are you gonna find a way to make yourself sweat today? :D

Kelly Ripa's workout??

ac082008 — Fri, 20 Nov 2009 03:03:01 GMT

I saw her on her show the other morning and she was doing a demo from her class. I tihnk the workout on dvd to. Just wondering if anyone has tried it??