< Previous topic | Next topic >

All Boards > Pittsburgh Nesties

Sort:
07-04-2009 at 12:32 PM
tatteredta...
Not Ranked
Joined on 12-03-2001
Allison Park, PA
2,160 Posts
43,762 Points
tatteredtaffeta is not online. Last active: 10-29-2009, 1:56 AMSilver

South Beach-ers...what about honey?

Is it allowed? Raw sugar?


Francis loves his uncle Josh


gneiss girl. Get yours at bighugelabs.com/flickr

My Food Blog ♥My Blog


I'm on Twitter 
Report
Reply Quote
07-04-2009 at 1:12 PM
yammers
Not Ranked
Joined on 06-03-2004
440 Posts
8,884 Points
yammers is not online. Last active: 11-07-2009, 2:08 PMNewbie
what phase are you in? i don't use any honey or sugar, if i need a sweetener I use splenda. honey/raw sugar = high glycemic simple carb.
 
Report
Reply Quote
07-04-2009 at 3:33 PM
carabean
Not Ranked
Joined on 10-08-2002
Coraopolis/Pittsburgh
2,071 Posts
43,242 Points
carabean is online. Last active: 11-07-2009, 10:08 PMSilver

i'm rereading s.b. this week... and getting back on the bandwagon asap...  but i believe honey is not allowed for the first 2 phases at least and possibly  not for the 3rd either... but another option is agave syrup.

 

i wanted to share this blog with you too, she's got a ton of ideas and recipes :)  http://kalynskitchen.blogspot.com/2007/12/getting-started-on-south-beach-diet.html

dancing in the rain and jumping in puddles
max & andy september 2009

Lilypie Fourth Birthday tickersLilypie Second Birthday tickers

my flickr
my blog  
Report
Reply Quote
07-05-2009 at 12:32 PM
tatteredta...
Not Ranked
Joined on 12-03-2001
Allison Park, PA
2,160 Posts
43,762 Points
tatteredtaffeta is not online. Last active: 10-29-2009, 1:56 AMSilver
Thanks ladies. I'm in phase I. I really hate splenda, actually. I tried truvia and it's icky too! Lol!


Francis loves his uncle Josh


gneiss girl. Get yours at bighugelabs.com/flickr

My Food Blog ♥My Blog


I'm on Twitter 
Report
Reply Quote
07-05-2009 at 12:39 PM
tatteredta...
Not Ranked
Joined on 12-03-2001
Allison Park, PA
2,160 Posts
43,762 Points
tatteredtaffeta is not online. Last active: 10-29-2009, 1:56 AMSilver
Oh, I'm also modifying it with the Prevention Flat Belly Diet. It's similar but doesn't force you to cut out all carbs and actaully allows whole grain fibers and fruit.


Francis loves his uncle Josh


gneiss girl. Get yours at bighugelabs.com/flickr

My Food Blog ♥My Blog


I'm on Twitter 
Report
Reply Quote
07-05-2009 at 8:24 PM
yammers
Not Ranked
Joined on 06-03-2004
440 Posts
8,884 Points
yammers is not online. Last active: 11-07-2009, 2:08 PMNewbie
why don't you just skip phase 1 and go to 2 then? if you're excercising, SB suggests skipping 1 anyways. i use Kalyn's website for recipes all the time.
 
Report
Reply Quote
07-06-2009 at 5:53 AM
tatteredta...
Not Ranked
Joined on 12-03-2001
Allison Park, PA
2,160 Posts
43,762 Points
tatteredtaffeta is not online. Last active: 10-29-2009, 1:56 AMSilver
yammers:
why don't you just skip phase 1 and go to 2 then? if you're excercising, SB suggests skipping 1 anyways. i use Kalyn's website for recipes all the time.
great idea!!


Francis loves his uncle Josh


gneiss girl. Get yours at bighugelabs.com/flickr

My Food Blog ♥My Blog


I'm on Twitter 
Report
Reply Quote

search boards

choose another board

hot topics

"Staying healthy during the holidays?"
Posted by: KristysRedBarn

"New spin on Thanksgiving recipes?"
Posted by: FutureMrs.Steen

"Finding time for sex?"
Posted by: boobytrap