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07-08-2009 at 7:21 AM
daisysle
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Joined on 04-08-2002
Michigan
5,422 Posts
132,889 Points
daisysle is not online. Last active: 11-20-2009, 3:52 PMSilver

Planned eating/exercise for Wednesday

B: non fat vanilla yogurt w/ granola

S: banana

L: turkey/tomato/cheddar/avocado on wheat, grapes, watermelon

S: apple w/ pb, vanilla protein mixed with water

D: burgers on the grill w/ oven fries

E: 45 minutes stationary bike, weights for shoulders and/or back
My Running Blog!

DH & I at a wedding in Kaua'i 8-6-09


2009 Running/Race Accomplishments:

4-5-09: Martian Half Marathon 1:50:20, 8:25 pace
6-12-09: Refuge River Run 10K, 48:45, 7:52 pace - new PR
6-15-09: Day 1 of 18 week marathon training!!
8-22-09: Somerset Stampede Half Marathon, 1:46:26, 8:07 pace - new PR
9-26-09: Running Fit 20 mile Training Run, 2:51:55, 8:35 pace
10-18-09: Detroit Freepress Marathon, 3:46:25, 8:39 pace - first marathon
11-21-09: Blitzen the Dotte 5K
11-26-09: Detroit Turkey Trot 10K

ExerciseMilestone

 
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07-08-2009 at 7:37 AM
chw57
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Joined on 03-28-2007
4,658 Posts
90,332 Points
chw57 is not online. Last active: 11-18-2009, 3:46 AMSilver

B: Soy milk and a banana

L: Fried rice

S: Gimbap and a yogurt drink

D: Chicken, noodles, and broccoli

E: 30 minute run plus 4 x 1-minute hill repeats

Food Blog!!

Running blog

~Traveling around Southeast Asia for the next few months!~ 
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07-08-2009 at 7:38 AM
happylady5
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TN
481 Posts
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B:  oatmeal w/fixin's, coffee w/fat free half and half and splenda

L:  Jason's Deli with my Dad!  I'll have the salad bar and sandwich probably.

S:  probably the sugar free soft serve at Jason's Deli.  I also have a peach if I opt out for that and get hungry later.

D:  Turkey Chili

E:  none - rest day. 

"Sweat is my sanity". Sarah Palin

"Charm is deceptive and beauty is fleeting, but a woman who fears the Lord is to be praised". Proverbs 31:30

 
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07-08-2009 at 8:06 AM
Keeks14
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B: kashi go lean, skim, coffee

S: fruit

E: 30 min circuit training

L: turkey sandwich, pretzels

E: 5 mile run

D: Not sure. 

 
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07-08-2009 at 8:06 AM
kmw722
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Joined on 02-19-2008
Phila., PA
209 Posts
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kmw722 is not online. Last active: 11-20-2009, 3:24 PMNewbie

E - Weights: chest, shoulders, tri's, abs

B - Coffee w/non dairy creamer & splenda, whole wheat pancakes, banana

S - Raw cauliflower & bell peppers

E - 5 mile run

L - Spinach salad w/grilled chicken breast, avocado, little bit of cheese, tomato, sunflower seeds & an apple

S - Orange & pear

E - 10 miles on stationary bike

D - ? possibly going out...
2009 Races

3/14/09: Phila. Leprechaun 5 Mi. Race - West River Dr. (46:00)
4/24/09 : Out & Back 4 Mi. Party Run - Kelly Dr. (36:00)
5/3/09: Broad Street Run (1:38)
6/19/09: Media 5 Miler (45:00)
9/20/09: Phila. Distance Run (2nd 1/2 Marathon) (1:58)
11/22/09: Phila. Marathon (2nd Marathon)
11/26/09: Fairmount Park 5 Mi. Turkey Trot 
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07-08-2009 at 8:10 AM
jamalynn
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Joined on 10-17-2003
Atlanta, GA
1,717 Posts
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jamalynn is not online. Last active: 11-21-2009, 2:14 AMBronze

B:  Green monster

L:  Leftover Spaghetti Pie, fruit salad

S:  Homemade trail mix

D:  ?
My Bio
My Nutrition/Exercise/Baby Blog



Hope Cecile - 1 year - My little pumpkin

Lilypie Breastfeeding tickers 
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07-08-2009 at 8:17 AM
Vermont.Br...
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North Carolina
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Vermont.Bride is not online. Last active: 11-20-2009, 3:45 PMBronze

B: Cottage cheese, peach

L: Turkey sandwich on ww with black bean hummus

S: Watermelon, yogurt w/ Fiber One

D: Salad with grilled chicken and TBD with skim milk

E: Run & 30DS



My Bio 
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07-08-2009 at 8:23 AM
Mrs.Angela...
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Saratoga Springs, NY
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Mrs.AngelaA is not online. Last active: 11-20-2009, 1:53 PMGold

B:  2 whole grain blueberry frozen waffles with smart balance, coffee

L:  I don't have anything at home, so probably a salad with chicken

D:  taco salads with ground turkey

S:  granola bar with peanuts

E: cardio-core class for 60, then some abs

Me and my furbaby, Chepo right before I got my makeup done.




 
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07-08-2009 at 8:40 AM
ylwbtrfly8...
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Hampton, VA
46 Posts
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ylwbtrfly84 is not online. Last active: 11-17-2009, 11:54 AMNewbie

 

B: Fiber One Cereal w/ 1% Milk

S: Starbucks Iced Tall non-fat Tazo chai

L: Ham sandwich on honey wheat bread w/ tsp of mustard, Lances 100 calorie peanut butter crackers, and an apple

S: WW brownie

D: ??? Going out to dinner with DH, family and friends.

E: 30 min on treadmill this AM
 
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07-08-2009 at 9:03 AM
Happy2BeKa...
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Joined on 06-06-2007
Wheat Ridge, CO
1,603 Posts
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Happy2BeKathyKluthe is not online. Last active: 11-20-2009, 10:21 PMBronze

B: grapenuts w/vanilla yogurt & honey, coffee w/ff hazelnut

S: banana

L: salad w/turkey, carrots & guac

S: cheddar ritz baked crackers, peach

D: tacos, monkey bread for dessert

E: rest day  
My Bio
Learning and Loving It: A Twenty-Something's Thoughts on Life, Love, and God
Athlete in Training: An Amateur's Adventures in the World of Endurance Sports

2009 Races

Your Cause at a Mile High Sprint Tri, July 18, 2009 - 1:23:40
Oktoberfest Sprint Tri, September 20, 2009 - 1:43:59
Eerie Erie 10K, October 31, 2009

Image and video hosting by TinyPic
Katy, adopted 8.6.09 
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07-08-2009 at 9:22 AM
flymansWif...
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texas
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flymansWife is not online. Last active: 11-20-2009, 4:20 PMSilver
B: kashi cereal bar & watermelon
L: turkey sandwich, mango
S: peach, 100 cal popcorn
D: BBQ grilled chicken, roasted broccoli & corn on the cob
E: 3.5 mi run this a.m.; 45 min walk w/ the dog this evening

♥ My Food Blog ♥ 
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07-08-2009 at 9:30 AM
sept17/05b...
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E - 3mi run

B - banana, WW english muffin w/PB

S - apple

E2 - 60 min circuit

L - Turkey and swiss on WW, 1% cottage cheese

S - yogurt

D - grilled chicken breast, fresh salad
 
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07-08-2009 at 9:46 AM
Mrs Acorn ...
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Aston, PA
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Mrs Acorn Blue is not online. Last active: 11-20-2009, 8:03 PMSilver

B: NF Latte, banana, LF coffee cake from Starbucks and OJ

L: Salad w/ chicken and lf dressing

D: Neopolitan Baked Ziti, roasted asparagus

S: Yogurt, fruit

E: 4 mile jog/walk and 20 minute upper body weights video


Live Well, Laugh Often, Love Much.
 
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07-08-2009 at 12:04 PM
blackbeltb...
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Joined on 08-10-2006
Brick, NJ
833 Posts
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blackbeltbride is not online. Last active: 11-20-2009, 10:42 AMBronze

B: coffee and apple cinnamon oatmeal

S: small banana

L: mixed greens with tomato, carrots and cucumber topped with light balsamic dressing; plum

S: apple

D: WW penne w/ meatballs; maybe some sauteed spinach too!

WO: 30 min. of cardio (running and spinning), pushups and abs



Arthur, the 80 lb. lap dog!





Nelson 9/11/08 - 10/5/09 
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