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I just started this week with my new exercise and healthy eating plan
I am going to the gym at 5:00 am for an hour, and I am using dailyplate.com to track my nutrition...
I am hoping to loose a pretty decent amount of weight by next year....
Welcome! You will be amazed when you see the patterns in your eating. I started tracking a few months ago and it was eye opening.
Let us know if there is anything we can help with.
Flamingemu: Welcome! You will be amazed when you see the patterns in your eating. I started tracking a few months ago and it was eye opening. Let us know if there is anything we can help with.
Ditto this and Welcome! And extra Kudos to you for going to the Gym at 5am! I was going at 6:15 for awhile, but totally bailed on that idea. :-(
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