**Luvvy**:Ah! Yes, dietery restrictions. I cannot have most raw fruits and veggies, so it is hard for me too. I do lots of frozen veggies for work and steam fresh at home. I rely on carbs a lot. Try whole grains instead of white rice. I did eat brown rice with a touch of brown sugar for breakfasts. Why no nuts at work? So seafood is out, can you do fish? I had tuna on my salads and had salmon steaks frequently.
I cut out soda, caffeine and most refined sugars. It sucked but oh my I felt so much better.
No fish at all. I work in a school, so no nuts.
I do eat whole grain breads & pasta. Rarely eat rice. I would be a lying liar if I didn't say here that I eat something sweet every.single.day (if not twice!). I'm an addict. I know that's my biggest issue in dropping it all.
I need to quit the refined sugars, but I have zero willpower about it.